There are a number of good reasons that Elliptical training machine workouts are so popular. One of the main ones is that the workouts are probably the best you can get. They are really effective. There are many pros to working out on an elliptical training machine and that is why many find using them so enjoyable.
One of the main competitors to elliptical training machines of course is the treadmill. Treadmills are similar to elliptical machines in that they give you the opportunity to use your natural stride length but can be a little dangerous if you don’t maintain the right rhythm. You might have seen the TV ad where the young guy on the treadmill takes a tumble. Looked painful. Elliptical machines are easy to use much like an old fashioned stair climber.
Of course the elliptical trainer gets it’s biggest kudos from the fact you get a fantastic cardiovascular workout, much like with jogging or using a treadmill, but without your joints and back being subjected to constant jarring. Anyone who has problems in these areas, joint pain, stiffness, vulnerability to stress fractures will find that working out on an elliptical trainer will almost totally eliminate these.
The posture taken on an elliptical trainer is very natural. No crouching or bending over like on a rowing machine. This natural posture means there is much less strain on the back. No reaching for or pulling any handles or oars like when using a rowing machine.
Elliptical trainers are versatile in that you can choose to workout your upper body along with your lower body or just your lower body by itself. Leaving out the upper body can sometimes be a little easier on you if you are starting from scratch and need to build up your fitness before doing prolonged full-body workouts.
Not all elliptical machines are created equal however. Some only allow you to move in a forward motion others give you the option to exercise in a backward motion. This of course enables you to exercise some slightly different muscle groups. Some you might not normally get to exercise or use. And that’s a good thing. What this all means then is that you are able to give your lower body a full and complete workout, shaping and toning those areas that you feel need attention.
Elliptical trainers are a breeze to use but don’t be fooled. Because the workout they give you is more comprehensive, uses more muscle groups than you would from using say a treadmill, you will be burning more calories. What’s the secondary benefit here? You will get results, get them quicker and this will keep you motivated to keep with your exercise program.
The great thing about elliptical trainers is that they are suitable to a broad range of users. From the beginner right through to the highly motivated fitness fanatic. Your machine is going to meet your needs at every level. The elliptical machine is easily set-up so that you can intensify your workouts depending on your needs and fitness level. And lets not forget many women, during pregnancy want to keep in shape but are understandably concerned about exercise routines or equipment that can stress or strain their bodies – elliptical training machines are ideal for them also.